3 days ago Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, both defensive and offensive. And, if you are just starting then stretching can be very painful. Though, over time it does get easier, but you need to keep up with it. Regular stretching can lead to. 27 Sep Check out eprinting.co to signup for a 2 Week Free Trial! Want to stretch your Hips and Hamstrings? Try this Kung-Fu dynamic stretching series! This is. 9 Dec Stretching seems like a pretty simple topic, however, there is a little more to it than most think. When most people think of stretching, they are usually thinking of static stretching, or holding a “stretch” for seconds then moving on to another. This has been the traditional warm-up and stretching program.